Too Much Screen Time

When you go outside these days, does it seems like kids are more into their electronic devices than the actual playground they are at? They have that glazed look about them. According to a recent study, kids under the age of ten spend an average of a little over two hours a day on screen media such as mobile applications and shows. We have yet to know the long term effects of all this exposure but so far there are no indications that it will affect eyesight later in life. Some of the best things that you can do for your child is get them screened for eye diseases and limit screen time. I realize that limiting screen time might be easier said than done but there are a couple things that you could do. For starters, kids learn by example. How much time do you spend on the phone? Make an effort to limit your screen time and show the kids that there are other things to be done. Also, get them out of the house and onto a playground or in some sort of sport if they are old enough. This will help with development and make sure that they are healthy later in life. Any other suggestions?